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SENTIR COUNSELING

Healing from trauma begins with feeling safe, seen, and supported. Sentir Counseling in Austin, TX offers trauma therapy for adults, using Internal Family Systems (IFS) Therapy.

We provide a compassionate space for anyone to reconnect with themselves, build inner resilience, and find lasting balance.

SERVICES
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AREAS OF FOCUS

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Support for navigating life’s complexities with clarity and compassion. Individual counseling helps you understand patterns, build emotional resilience, reduce stress, and move toward a more grounded and authentic version of yourself.

INDIVIDUAL COUNSELING

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A gentle, evidence-based approach that helps you understand and care for the different “parts” within you. IFS counseling supports healing from stuck patterns, increases self-leadership, and fosters a deeper sense of internal harmony.

IFS THERAPY

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Therapy designed to safely process and integrate overwhelming or unresolved experiences. Trauma-focused work helps reduce the intensity of triggers, rebuild a sense of safety, and restore connection to yourself and others.

TRAUMA FOCUSED THERAPY